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IGNATIAN SPIRITUALITY
The Daily Examen
St. Ignatius of Loyola's foundational practice of reviewing the day in God's presence — finding him in all things and growing in self-knowledge and gratitude.
Step 1
Gratitude
Give Thanks for the Day
Begin by placing yourself in God's presence and giving thanks. Not a generic "thank you," but a specific review of the day's gifts. The meal you enjoyed. The conversation that surprised you. The moment of unexpected beauty. Gratitude is the foundation of the Examen — it re-orients the heart toward the Giver of all good things.
Reflection
Name three specific things from today for which you are genuinely grateful. Sit with each one.
